Serge Fanfelle v1:00/0:30r...8 row
1,603m
Meters
8:00.0
Time
2:29.7
Pace
84
Calories
93
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 122 |
October 06, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 29 | 93 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 84 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 87 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 100 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 104 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 85 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 89 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 97 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 104 | |
| r: 0:30 | 64m | ||||||
| r661m |
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Workout Graph
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Séance cardio training 2