Serge Fanfelle 3x1000m/1:00r row
3,000m
Meters
14:25.6
Time
2:24.2
Pace
168
Calories
Rest Distance | 498m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,498m |
Overall Time | 17:25.6 |
Average Watts | 117 |
---|---|
Calories Per Hour | 701 |
Stroke Rate | 29 |
Drag Factor | 121 |
October 07, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 29 | |
5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 28 | |
4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 29 | |
4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 31 | |
r498m |