Serge Fanfelle 3x1000m/1:00r row

3,000m

Meters

14:25.6

Time

2:24.2

Pace

168

Calories

Rest Distance498m
Rest Time3:00.0
Overall Distance3,498m
Overall Time17:25.6
Average Watts117
Calories Per Hour701
Stroke Rate29
Drag Factor121

October 07, 2023 11:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:25.6 3,000m 2:24.2 117 701 29
5:06.2 1,000m 2:33.1 98 635 28
4:42.2 1,000m 2:21.1 125 728 29
4:37.2 1,000m 2:18.6 131 752 31
r498m