Serge Fanfelle 3x1500m/2:00r row
4,500m
Meters
21:09.0
Time
2:21.0
Pace
256
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 27:09.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
October 07, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,500m | 2:21.0 | 125 | 729 | 30 | |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 30 | |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 30 | |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 31 | |
| r809m |