Serge Fanfelle v750m/2:00r...5 row

3,750m

Meters

18:20.4

Time

2:26.7

Pace

207

Calories

Rest Distance1,659m
Rest Time10:03.0
Overall Distance5,409m
Overall Time28:23.4
Average Watts111
Calories Per Hour681
Stroke Rate29
Drag Factor121

October 08, 2023 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.4 3,750m 2:26.7 111 681 29
3:58.5 750m 2:39.0 87 599 28 57
r: 2:00 345m
3:42.4 750m 2:28.2 107 669 29 92
r: 2:02 357m
3:36.5 750m 2:24.3 116 700 29 98
r: 2:00 336m
3:34.5 750m 2:23.0 120 711 30 98
r: 2:00 351m
3:28.6 750m 2:19.0 130 747 31 102
r: 2:01 270m
r1,659m