Serge Fanfelle v1000m/1:00r...3 row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 3,332m |
| Overall Time | 16:03.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
October 08, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 31 | ||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 31 | 101 | |
| r: 1:00 | 167m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 32 | 109 | |
| r: 1:00 | 145m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 32 | 112 | |
| r: 0:13 | 20m | ||||||
| r332m |