Serge Fanfelle 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
October 08, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 31 | 102 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 100 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 103 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 103 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 104 |