Serge Fanfelle 3x2000m/2:00r row
6,000m
Meters
28:56.0
Time
2:24.6
Pace
336
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 34:56.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
October 14, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 6,000m | 2:24.6 | 116 | 697 | 28 | |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 27 | 101 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 29 | 103 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 29 | 106 |
| r631m |