Serge Fanfelle 3x750m/2:00r row
2,250m
Meters
9:34.4
Time
2:07.6
Pace
139
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 15:34.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
October 14, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,250m | 2:07.6 | 168 | 879 | 32 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 32 | 113 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 33 | 127 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 34 | 130 |
| r237m |