Serge Fanfelle 4x2000m/1:30r row
8,000m
Meters
38:03.6
Time
2:22.7
Pace
452
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 44:03.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 17, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.6 | 8,000m | 2:22.7 | 120 | 714 | 29 | |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 28 | 95 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 29 | 102 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 30 | 109 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 30 | 113 |
| r179m |