Serge Fanfelle v1:00/0:30r...8 row
1,649m
Meters
8:00.0
Time
2:25.5
Pace
89
Calories
91
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 122 |
October 18, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 28 | 91 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 78 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 78 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 97 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 103 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 85 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 92 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 98 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 103 | |
| r: 0:30 | 83m | ||||||
| r699m |
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Workout Graph
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Séance cardio training 2