Serge Fanfelle v1000m/2:00r...3 row
3,000m
Meters
13:45.0
Time
2:17.5
Pace
173
Calories
112
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 19:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 122 |
October 18, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 30 | 112 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 30 | 108 | |
| r: 2:00 | 115m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 | 113 | |
| r: 2:00 | 82m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 31 | 115 | |
| r: 2:00 | 255m | ||||||
| r452m |
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Workout Graph
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v1000m/2:00r...3