Serge Fanfelle 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
282
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
October 18, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 29 | 108 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 29 | 106 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 29 | 104 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 28 | 107 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 30 | 112 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 31 | 114 |