Serge Fanfelle 6x2:00/1:00r row
2,535m
Meters
12:00.0
Time
2:22.0
Pace
141
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
October 18, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 30 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | 102 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 106 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | 107 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 109 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | 110 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | 111 |
| r919m |