Serge Fanfelle v50c/1:30r...5 row
2,615m
Meters
12:19.4
Time
2:21.3
Pace
150
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,132m |
| Overall Time | 18:04.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 18, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.4 | 2,615m | 2:21.3 | 124 | 726 | 30 | ||
| 4:09.7 | 876m | 2:22.5 | 121 | 716 | 30 | 107 | |
| r: 1:30 | 233m | ||||||
| 3:15.2 | 695m | 2:20.4 | 126 | 734 | 30 | 108 | |
| r: 1:32 | 18m | ||||||
| 2:25.0 | 518m | 2:19.9 | 128 | 739 | 31 | 110 | |
| r: 1:01 | 128m | ||||||
| 1:39.7 | 351m | 2:22.0 | 122 | 720 | 31 | 106 | |
| r: 1:01 | 113m | ||||||
| 0:49.8 | 175m | 2:22.2 | 122 | 718 | 30 | 95 | |
| r: 0:41 | 25m | ||||||
| r517m |