Serge Fanfelle 5x500m/2:00r row

2,500m

Meters

11:19.2

Time

2:15.8

Pace

145

Calories

Rest Distance1,035m
Rest Time10:00.0
Overall Distance3,535m
Overall Time21:19.2
Average Watts140
Calories Per Hour780
Stroke Rate31
Drag Factor119

October 18, 2023 19:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:19.2 2,500m 2:15.8 140 780 31
2:20.9 500m 2:20.9 125 730 31 110
2:17.6 500m 2:17.6 134 762 31 111
2:14.7 500m 2:14.7 143 792 32 117
2:12.7 500m 2:12.7 150 815 31 118
2:13.3 500m 2:13.3 148 808 31 119
r1,035m