Serge Fanfelle v2000m/1:30r...11 row
21,097m
Meters
1:42:38.9
Time
2:25.9
Pace
1171
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 21,432m |
| Overall Time | 1:59:08.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
October 22, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:38.9 | 21,097m | 2:25.9 | 113 | 687 | 30 | ||
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 28 | 95 | |
| r: 1:30 | 18m | ||||||
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 29 | 99 | |
| r: 1:30 | 67m | ||||||
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 29 | 98 | |
| r: 1:30 | 38m | ||||||
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 30 | 103 | |
| r: 1:30 | 40m | ||||||
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 30 | 98 | |
| r: 1:30 | 30m | ||||||
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 31 | 98 | |
| r: 1:30 | 19m | ||||||
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 31 | 104 | |
| r: 1:30 | 30m | ||||||
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 31 | 104 | |
| r: 1:30 | 31m | ||||||
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 31 | 102 | |
| r: 1:30 | 20m | ||||||
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 32 | 102 | |
| r: 1:30 | 22m | ||||||
| 5:12.3 | 1,097m | 2:22.3 | 121 | 717 | 32 | 107 | |
| r: 1:30 | 20m | ||||||
| r335m |