Serge Fanfelle 3x1000m/3:00r row
3,000m
Meters
14:11.4
Time
2:21.9
Pace
170
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 23:11.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
October 25, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000m | 2:21.9 | 122 | 721 | 29 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 29 | 99 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 30 | 103 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | 112 |
| r1,617m |