Serge Fanfelle 3x3000m/2:00r row
9,000m
Meters
41:34.5
Time
2:18.5
Pace
520
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 47:34.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
October 25, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.5 | 9,000m | 2:18.5 | 132 | 752 | 30 | |
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 30 | 113 |
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 30 | 117 |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 31 | 115 |
| r270m |