Serge Fanfelle 5000m row
5,000m
Meters
23:37.6
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
October 26, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.6 | 5,000m | 2:21.7 | 123 | 722 | 29 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 28 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 29 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 30 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 30 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 30 |