Serge Fanfelle 4x3000m/2:00r row
12,000m
Meters
56:19.0
Time
2:20.7
Pace
685
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,249m |
| Overall Time | 1:04:19.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 123 |
October 28, 2023 11:55:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.0 | 12,000m | 2:20.7 | 125 | 731 | 29 | |
| 14:39.6 | 3,000m | 2:26.6 | 111 | 682 | 29 | |
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 30 | |
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 31 | |
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 30 | |
| r249m |
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Workout Graph
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Long - 4 x 3000 m / 2 mn easy
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