Serge Fanfelle 19:59 row
4,206m
Meters
19:59.6
Time
2:22.6
Pace
237
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
October 31, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,206m | 2:22.6 | 121 | 715 | 28 | 103 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 96 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 103 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 105 |
| 19:59.6 | 1,104m | 2:15.6 | 140 | 782 | 30 | 109 |