Serge Fanfelle 4x1500m/1:00r row
6,000m
Meters
26:43.9
Time
2:13.6
Pace
356
Calories
119
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 30:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 118 |
November 04, 2023 19:07:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 6,000m | 2:13.6 | 147 | 804 | 31 | 119 |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 31 | 117 |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 31 | 122 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 31 | 121 |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 32 | 118 |
| r214m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
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