Serge Fanfelle 7:00 row
1,069m
Meters
7:00.0
Time
3:16.4
Pace
49
Calories
62
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 123 |
November 07, 2023 10:45:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,069m | 3:16.4 | 46 | 458 | 22 | 62 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 26 | 61 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 67 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 61 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 63 |
| 5:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 59 |
| 6:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 62 |
| 7:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 61 |
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Workout Graph
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Échauffement 7 minutes (séance séries courtes n°2) - video
(1’1/4 coulisse, 1’ 1/2 coulisse, 1’ alterner 1/4 et 1/2 coulisse, 1’ longueur, 1’ jambes seules, 1’ longueur cad 18, 1’ longueur cad 20)
app.erg.zone