Serge Fanfelle 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 121 |
November 07, 2023 18:12:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 367 | 29 | 106 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 97 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 102 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 107 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 | 108 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 30 | 108 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 | 116 |
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Workout Graph
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WOD - 30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
Honorboard: log.concept2.com/wod/2023-05-03/rowerg
app.erg.zone