Serge Fanfelle 30:00 row

6,423m

Meters

30:00.0

Time

2:20.1

Pace

367

Calories

106

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate29
Stroke Count887
Drag Factor121

November 07, 2023 18:12:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

WOD - 30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Honorboard: log.concept2.com/wod/2023-05-03/rowerg
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,423m 2:20.1 127 737 29 106
5:00.0 1,018m 2:27.3 109 676 28 97
10:00.0 1,056m 2:22.0 122 720 29 102
15:00.0 1,076m 2:19.4 129 744 30 107
20:00.0 1,093m 2:17.2 135 766 30 108
25:00.0 1,083m 2:18.5 132 753 30 108
30:00.0 1,097m 2:16.7 137 771 31 116

Click and drag on the graph to zoom in on a section.

Workout Graph

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