Serge Fanfelle v5:00/1:31r...5 row

4,518m

Meters

21:00.0

Time

2:19.4

Pace

258

Calories

111

Heart Rate

Rest Distance882m
Rest Time6:25.0
Overall Distance5,400m
Overall Time27:25.0
Average Watts129
Calories Per Hour744
Stroke Rate30
Stroke Count639
Drag Factor120

November 07, 2023 18:44:37

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 intervalles de temps / 1’30 min easy
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,518m 2:19.4 129 744 30 111
5:00.0 1,077m 2:19.2 130 745 30 112
r: 1:31 230m
4:00.0 849m 2:21.3 124 726 30 107
r: 1:31 239m
3:00.0 647m 2:19.1 130 747 31 111
r: 1:32 208m
4:00.0 860m 2:19.5 129 743 31 110
r: 1:31 184m
5:00.0 1,084m 2:18.3 132 754 31 116
r: 0:20 21m
r882m

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Workout Graph

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