Serge Fanfelle v4:00/2:30r...5 row

2,411m

Meters

13:00.0

Time

2:41.7

Pace

124

Calories

85

Heart Rate

Rest Distance991m
Rest Time7:00.0
Overall Distance3,402m
Overall Time20:00.0
Average Watts83
Calories Per Hour584
Stroke Rate26
Stroke Count342
Drag Factor121

November 08, 2023 19:16:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rugby Test 📺 - 20 min seance guidee Incept
app.erg.zone/w/0dWeiDq6S6mILmH0udW5zA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,411m 2:41.7 83 584 26 85
4:00.0 722m 2:46.2 76 562 25 82
r: 2:30 360m
3:00.0 543m 2:45.7 77 564 26 85
r: 2:00 283m
2:00.0 386m 2:35.4 93 620 28 93
r: 1:30 208m
1:00.0 210m 2:22.8 120 713 31 95
r: 1:00 140m
3:00.0 552m 2:43.0 81 577 26 83
r991m

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