Serge Fanfelle v2:00/1:00r...8 row

3,627m

Meters

16:00.0

Time

2:12.3

Pace

216

Calories

106

Heart Rate

Rest Distance732m
Rest Time8:00.0
Overall Distance4,359m
Overall Time24:00.0
Average Watts151
Calories Per Hour819
Stroke Rate30
Stroke Count492
Drag Factor123

November 12, 2023 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

v2:00/1:00r...8

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,627m 2:12.3 151 819 30 106
2:00.0 399m 2:30.3 103 654 29 96
r: 1:00 169m
2:00.0 439m 2:16.6 137 771 30 99
r: 1:00 158m
2:00.0 461m 2:10.1 159 846 31 107
r: 1:00 111m
2:00.0 454m 2:12.1 152 821 30 106
r: 1:00 29m
2:00.0 465m 2:09.0 163 860 31 109
r: 1:00 89m
2:00.0 468m 2:08.2 166 871 32 112
r: 1:00 62m
2:00.0 477m 2:05.7 176 905 32 115
r: 1:00 70m
2:00.0 464m 2:09.3 162 857 32 109
r: 1:00 44m
r732m

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Workout Graph

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