Serge Fanfelle v10:00/1:30r...4 row
6,290m
Meters
28:00.0
Time
2:13.5
Pace
374
Calories
120
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 122 |
November 12, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,290m | 2:13.5 | 147 | 805 | 31 | 120 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 31 | 121 | |
| r: 1:30 | 35m | ||||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 31 | 119 | |
| r: 1:30 | 25m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 32 | 123 | |
| r: 1:30 | 82m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 32 | 118 | |
| r: 1:30 | 93m | ||||||
| r235m |
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Workout Graph
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28 minutes (10,8,6 4) / 1’30 de rėcup entre les intervalles