Serge Fanfelle v1500m/1:00r...4 row
6,000m
Meters
27:48.5
Time
2:19.0
Pace
347
Calories
116
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 31:48.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 124 |
November 17, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.5 | 6,000m | 2:19.0 | 130 | 748 | 29 | 116 | |
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 28 | 95 | |
| r: 1:00 | 25m | ||||||
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 29 | 114 | |
| r: 1:00 | 26m | ||||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 30 | 127 | |
| r: 1:00 | 38m | ||||||
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 30 | 130 | |
| r: 1:00 | 86m | ||||||
| r175m |
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Workout Graph
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v1500m/1:00r...4 (6000 m)