Serge Fanfelle v1000m/1:00r...3 row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
176
Calories
127
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 16:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 118 |
November 17, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 30 | 127 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | 124 | |
| r: 1:00 | 60m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 | 128 | |
| r: 1:00 | 38m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 31 | 130 | |
| r: 1:00 | 24m | ||||||
| r122m |
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Workout Graph
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v1000m/1:00r...3 (3000 m)