Serge Fanfelle 5x10:00/4:00r row
10,863m
Meters
50:00.0
Time
2:18.0
Pace
630
Calories
117
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,104m |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1521 |
| Drag Factor | 121 |
December 10, 2023 11:46:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,863m | 2:18.0 | 133 | 757 | 30 | 117 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 28 | 101 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 30 | 110 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 31 | 122 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 31 | 124 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 32 | 130 |
| r2,241m |
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Long - 5 x 10 min with rate increase / 4 min easy
Row five 10 minute pieces. Row the first four minutes of each @ 22 spm. Then three minutes @ 24 spm, two @ 26 and one @ 28. Row for four minutes at light pressure during the rest period.
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