Serge Fanfelle v2000m/3:00r...4 row
5,000m
Meters
23:13.6
Time
2:19.3
Pace
287
Calories
114
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 35:13.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 124 |
December 27, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 30 | 114 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 29 | 109 | |
| r: 3:00 | 456m | ||||||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 30 | 114 | |
| r: 3:00 | 509m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 31 | 119 | |
| r: 3:00 | 295m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 117 | |
| r: 3:00 | 524m | ||||||
| r1,784m |
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Workout Graph
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