Serge Fanfelle 6x3:00/2:00r row
3,720m
Meters
18:00.0
Time
2:25.1
Pace
205
Calories
106
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 124 |
December 27, 2023 19:47:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,720m | 2:25.1 | 114 | 693 | 30 | 106 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | 105 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | 106 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | 105 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 30 | 107 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | 110 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 30 | 108 |
| r1,535m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy
Row six 3 minute pieces. Row for two minutes at light pressure between each piece.
app.erg.zone