Serge Fanfelle v12:00/1:30r...5 row

8,784m

Meters

40:00.0

Time

2:16.6

Pace

512

Calories

119

Heart Rate

Rest Distance524m
Rest Time7:30.0
Overall Distance9,308m
Overall Time47:30.0
Average Watts137
Calories Per Hour772
Stroke Rate30
Stroke Count1226
Drag Factor125

December 28, 2023 18:57:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12" - 10' - 8' - 6' - 4' / 1'30 r
Interval Variable.

12’ - 10’ - 8’ - 6’ - 4’ r1:30’ between

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,784m 2:16.6 137 772 30 119
12:00.0 2,563m 2:20.4 126 734 29 116
r: 1:30 51m
10:00.0 2,216m 2:15.3 141 785 31 118
r: 1:30 87m
8:00.0 1,762m 2:16.2 139 776 31 121
r: 1:30 74m
6:00.0 1,335m 2:14.8 143 791 32 124
r: 1:30 103m
4:00.0 909m 2:12.0 152 823 32 126
r: 1:30 209m
r524m

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