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Serge Fanfelle v0:30/r...20 row

2,005m

Meters

10:00.0

Time

2:29.6

Pace

103

Calories

95

Heart Rate

Rest Distance840m
Rest Time5:00.0
Overall Distance2,845m
Overall Time15:00.0
Average Watts104
Calories Per Hour659
Stroke Rate29
Stroke Count292
Drag Factor124

December 28, 2023 19:16:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fractionnés sur 15 minutes / cad différentes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,005m 2:29.6 104 659 29 95
0:30.0 82m 3:02.9 57 496 24 76
0:30.0 91m 2:44.8 78 568 28 85
r: 0:30 85m
0:30.0 90m 2:46.6 76 560 26 86
0:30.0 96m 2:36.2 92 615 28 92
r: 0:30 92m
0:30.0 97m 2:34.6 95 625 28 93
0:30.0 100m 2:30.0 104 656 30 96
r: 0:30 96m
0:30.0 105m 2:22.8 120 713 30 101
0:30.0 110m 2:16.3 138 775 32 105
r: 0:30 94m
0:30.0 108m 2:18.8 131 749 32 107
0:30.0 114m 2:11.5 154 828 32 106
r: 0:30 57m
0:30.0 86m 2:54.4 66 527 26 85
0:30.0 93m 2:41.2 83 587 28 91
r: 0:30 85m
0:30.0 95m 2:37.8 89 606 26 92
0:30.0 97m 2:34.6 95 625 28 95
r: 0:30 91m
0:30.0 99m 2:31.5 101 646 28 94
0:30.0 104m 2:24.2 117 701 30 100
r: 0:30 91m
0:30.0 104m 2:24.2 117 701 30 98
0:30.0 110m 2:16.3 138 775 32 105
r: 0:30 68m
0:30.0 110m 2:16.3 138 775 32 100
0:30.0 115m 2:10.4 158 842 34 110
r: 0:30 81m
r840m

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