Serge Fanfelle 4x4:00/2:00r row
3,431m
Meters
16:00.0
Time
2:19.9
Pace
196
Calories
114
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 124 |
December 28, 2023 19:43:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431m | 2:19.9 | 128 | 739 | 30 | 114 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 30 | 113 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 31 | 112 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 31 | 113 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 31 | 119 |
| r653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 4 minutes / 2 min rest
app.erg.zone