Serge Fanfelle v1500m/2:00r...4 row
6,000m
Meters
27:14.7
Time
2:16.2
Pace
350
Calories
113
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 35:14.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 124 |
January 06, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.7 | 6,000m | 2:16.2 | 138 | 776 | 30 | 113 | |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 30 | 108 | |
| r: 2:00 | 143m | ||||||
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 29 | 110 | |
| r: 2:00 | 127m | ||||||
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 31 | 117 | |
| r: 2:00 | 186m | ||||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 31 | 117 | |
| r: 2:00 | 73m | ||||||
| r529m |
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Workout Graph
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