Serge Fanfelle 6x4:00/2:00r row

5,034m

Meters

24:00.0

Time

2:23.0

Pace

283

Calories

Rest Distance1,840m
Rest Time12:00.0
Overall Distance6,874m
Overall Time36:00.0
Average Watts120
Calories Per Hour711
Stroke Rate29
Stroke Count703
Drag Factor118

January 08, 2024 18:33:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 x 4 minutes / 2 minutes à allure modérée entre les intervalles
Interval Time.

6 x 4’
Rest 2’
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,034m 2:23.0 120 711 29
4:00.0 779m 2:34.0 96 629 28
4:00.0 807m 2:28.6 106 666 28
4:00.0 820m 2:26.3 112 684 29
4:00.0 859m 2:19.6 128 741 30
4:00.0 869m 2:18.0 133 757 30
4:00.0 902m 2:13.0 149 811 32
r1,840m

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Workout Graph

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