Serge Fanfelle 3x15:00/1:00r row
9,391m
Meters
45:00.0
Time
2:23.7
Pace
528
Calories
106
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 117 |
January 08, 2024 19:26:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,391m | 2:23.7 | 118 | 705 | 30 | 106 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 30 | 105 |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 30 | 107 |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 31 | 106 |
| r180m |
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Workout Graph
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3 x 15 minutes/ 1 minute à allure modérée entre les intervalles
app.erg.zone