Serge Fanfelle 3000m row
3,000m
Meters
13:56.7
Time
2:19.4
Pace
170
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 120 |
January 28, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 29 | 114 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | 101 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 28 | 111 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 28 | 120 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 30 | 116 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 30 | 119 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 31 | 120 |
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