Serge Fanfelle 20:09 row
4,017m
Meters
20:09.7
Time
2:30.5
Pace
218
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
February 09, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,017m | 2:30.5 | 103 | 652 | 27 | 98 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 91 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 94 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 100 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 104 |
| 20:09.7 | 25m | 3:14.0 | 48 | 464 | 14 | 103 |