Serge Fanfelle 21:46 row
4,530m
Meters
21:46.0
Time
2:24.1
Pace
253
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
February 09, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 4,530m | 2:24.1 | 117 | 702 | 28 | 103 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 103 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 104 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 105 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 107 |
| 21:46.0 | 365m | 2:25.2 | 114 | 693 | 28 | 99 |