Serge Fanfelle 21:32 row
4,645m
Meters
21:32.6
Time
2:19.1
Pace
267
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
October 16, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 4,645m | 2:19.1 | 130 | 747 | 30 | 109 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 99 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 103 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 111 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 117 |
| 21:32.6 | 343m | 2:14.9 | 142 | 789 | 30 | 119 |