Serge Fanfelle 3x1000m/3:00r row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
177
Calories
95
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 22:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 29, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 30 | 95 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 30 | 103 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | 114 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 32 | 121 |
| r1,404m |