Serge Fanfelle v2:00/1:00r...6 row
2,417m
Meters
12:00.0
Time
2:28.9
Pace
130
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,321m |
| Overall Time | 17:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
October 29, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 28 | ||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 95 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 95 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 96 | |
| r: 1:01 | 187m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 93 | |
| r: 1:02 | 185m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 95 | |
| r: 1:01 | 166m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 94 | |
| r: 0:16 | 39m | ||||||
| r904m |