Serge Fanfelle 30:00 row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
November 07, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 29 | 106 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 97 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 102 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 107 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 108 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 108 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 116 |