Serge Fanfelle 2x8000m/5:00r row
16,000m
Meters
1:16:56.7
Time
2:24.2
Pace
916
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,099m |
| Overall Time | 1:26:56.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
November 08, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:56.7 | 16,000m | 2:24.2 | 117 | 701 | 29 | |
| 38:11.1 | 8,000m | 2:23.1 | 119 | 710 | 28 | 115 |
| 38:45.5 | 8,000m | 2:25.3 | 114 | 692 | 30 | 108 |
| r99m |