Serge Fanfelle v4:00/2:30r...5 row
2,411m
Meters
13:00.0
Time
2:41.7
Pace
124
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
November 08, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,411m | 2:41.7 | 83 | 584 | 26 | ||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | 82 | |
| r: 2:30 | 360m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | 85 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | 93 | |
| r: 1:30 | 208m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 95 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | 83 | |
| r991m |