Serge Fanfelle v12:00/1:30r...5 row
8,784m
Meters
40:00.0
Time
2:16.6
Pace
512
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,308m |
| Overall Time | 47:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 28, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,784m | 2:16.6 | 137 | 772 | 30 | ||
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 29 | 116 | |
| r: 1:30 | 51m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 31 | 118 | |
| r: 1:30 | 87m | ||||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 31 | 121 | |
| r: 1:30 | 74m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 32 | 124 | |
| r: 1:30 | 103m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 32 | 126 | |
| r: 1:30 | 209m | ||||||
| r524m |