Serge Fanfelle v3:00/2:00r...5 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
January 06, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 30 | ||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | 108 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 31 | 109 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 31 | 96 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | 108 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 31 | 106 | |
| r: 2:00 | 238m | ||||||
| r1,124m |